Five Reasons to Start Strength Training Today

Five Reasons to Start Strength Training Today

Strength training can actually help you lead a much healthier life. For many people the term “weightlifting” insights visions of Arnold Schwarzenegger pumping iron with his sweaty, oily tan arms. C’mon people it is 2015!! Strength training is a way that will help you...

Warm-Up Tips to Prevent ACL Injuries

Warm up tricks to prevent leg and knee injuries. I am often asked to educate schools and clubs about injury prevention and tips to train athletes to avoid anterior cruciate ligament ruptures. There are various ACL injury prevention programs which also tend to prevent...

The Power of Beach Meditation- The Five Senses

The beach is nature’s perfect answer to relaxation and meditation. In my initiation to meditation (and I am truly a beginner) I have learned to focus on the details of nature surrounding me as I meditate to relax, focus on the start of the day, and release the...
Five Tips For Breast Pumping

Five Tips For Breast Pumping

Helpful tips for pumping milk (not iron). After Donald Trump allegedly said breast pumping was “disgusting” to a working mom attorney, I would like to bring “pumping” public and CONGRATULATE those of you who pump for your baby. I would also like to congratulate the...
The Science Behind Running and Euphoria

The Science Behind Running and Euphoria

There is a scientific reason behind euphoric feelings while running. Got that LOVE/HATE relationship with running? As an orthopaedic surgeon specializing in sports medicine, I feel like it is my duty to get people back to the sports they love.  Yes, sure, there is the...

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