An Interview on Duke Lacrosse

An Interview on Duke Lacrosse

As many of you know, I believe that getting involved in sports is a great way to get and stay fit. I have been part of the Duke Lacrosse team for many years, and any time I have the opportunity to shine some light on it, I take it! The following is an interview I did...
Your Fitness Game Plan for 2016

Your Fitness Game Plan for 2016

The Following is a ‘Fitness Game Plan’ I contributed to, originally posted on Fitnessrxwomen.com. If you’re looking for a new you in 2016, this is an excellent place to start! Way back in the mid-1990s, the Center for Disease control made the...

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