How to Exercise Safely During Pregnancy

How to Exercise Safely During Pregnancy

This is an excerpt from an article I wrote with Drs. Lamikanra and Halim on “Female Athletes: Unique Challenges Facing Women Warriors” published in The American Journal of Orthopedics in January 2016. Women in sports can typically continue their athletic regimens...
Tips for Setting Goals

Tips for Setting Goals

As a working mother, setting goals is the main reason I am able to accomplish anything. In life we have a tendency to set lofty far-reaching goals as we were always taught as children to reach for the stars and land on the moon.  I think that is great–but we...

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