One Exercise You Should Do Every Day

The yoga squat is an easy-to-do exercise that offers big benefits. With the hustle and bustle of our everyday lives, it can often be really difficult to fit exercise into our schedules. One thing people always ask me, is how to fit small increments of exercise into...
3 Morning Habits To Keep You Optimistic

3 Morning Habits To Keep You Optimistic

Staying positive all day is a little easier with these three habits. I can’t tell you how often I am asked how I maintain a positive attitude, even in the most chaotic of times. Being a mother of four and a full-time surgeon is no easy job obviously, and I find it a...

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