Five Secrets to Multi-Tasking

Five Secrets to Multi-Tasking

Tips and tricks on how to accomplish more with multi-tasking. They often say that multi-tasking actually isn’t possible, because you can only really pay attention to one thing at any given time. I am here to tell you as a working mom, that multi-tasking is not only...
Learn How Acupuncture Actually Works

Learn How Acupuncture Actually Works

Acupuncture is an oft-misunderstood science. As a surgeon, I am often asked about the differences, drawbacks, and benefits of traditional versus holistic medicine. While I am obviously entrenched in the camp of western medicine, I have found that different methods...
Understanding the Concept of Power Naps

Understanding the Concept of Power Naps

Power naps can be a powerful tool, if used for good instead of evil. The New York Times recently published an article on “Power Napping on Campus” to bring light to universities offering napping areas for tired undergraduates.   Nap nooks and nap pods were described...
How to Avoid Overeating with Friends

How to Avoid Overeating with Friends

Tips and tricks to avoid overdoing it when dining with friends. I don’t care how busy your schedule as a working mom is, it is absolutely vital that you make some time to spend with your friends. The stress relief of socializing (not to mention the free therapy) is...
Five Food Rules to Keep Your Skin Glowing

Five Food Rules to Keep Your Skin Glowing

What you eat has a direct effect on how you look, and how you age. We all want vibrant, glowing skin, but sometimes when we are working a 12-hour shift and have to get home to our babies, it gets kind of hard to care about what your face looks like. Our diets greatly...

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