How to Improve Digestion While Traveling

These tips and tricks will help you fight digestive issues while traveling. Its no secret to anyone that traveling often causes us to have digestive issues. Any disruption of your normal habits can cause issues, but traveling (especially for a vacation) is one time...
Can What You Eat Protect You From the Sun?

Can What You Eat Protect You From the Sun?

New ingestible sunscreens can help save your skin this summer. As any mother knows, sunscreen is an absolute must, for every member of the family. The problem is, its hard to get the kids to stay still, we always have to worry about reapplication, and no matter how...
The Importance of Confidence

The Importance of Confidence

All the practical and physical skills in the world won’t get you very far without confidence. I have been the lucky recipient of confidence from my years of playing sports. My initial journey into sports started as more of a follower who was intrigued by...
Redecorate Your Bedroom for Better Sleep

Redecorate Your Bedroom for Better Sleep

The décor in your bedroom affects your sleeping patterns, whether you realize it or not. If you ask pretty much anyone, especially if they have kids, they will tell you the one thing they wish they could have, is a better night’s sleep. Sleep, just like eating and...
Three Equipment-Free Exercises for Stronger Arms

Three Equipment-Free Exercises for Stronger Arms

How to get strong arms quickly, without hitting the gym. Pike pushups- To work your shoulders and triceps, start in a plank position, then walk forward until you are in a pike. Bend your elbows and lower your forehead to your hands, keeping your elbows as close to the...

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