by karenmsutton | Jul 25, 2016 | fitness
The only thing better than doing yoga, is doing yoga outdoors. As you may know, I am a supporter of yoga. Our lives are so stressful and jam-packed nowadays, that I am a huge supporter of anything that brings you a little balance and clarity. Relaxation is an absolute...
by karenmsutton | Jul 21, 2016 | fitness
There are benefits to working out at different times during the day. In my high school and college days, my key workout times were in the early afternoon, due to the repetitiveness of my schedule back then. Then, during medical school late evening workouts became my...
by karenmsutton | Jul 19, 2016 | diet, health
Adding more superfoods to your diet is a great way to stay healthy. I know there has always been a debate about what constitutes a ‘superfood’, but for the intents and purposes of this article, superfoods are just antioxidant rich foods that will help keep your health...
by karenmsutton | Jul 14, 2016 | fitness
Team sports teach people to look past race, religion, and sexual orientation in favor of working towards a common goal. I have always played team sports, and one of the things I love most about them is that during every game you and your teammates leave EVERYTHING out...
by karenmsutton | Jul 11, 2016 | health
One of the things I always tell anyone who will listen is about the importance of sunscreen. It doesn’t matter if you are talking about yourself or your children, sunscreen is one of the easiest and most important ways to take care of your health. That being said, it...
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