Three Reasons to Do Yoga Outdoors

Three Reasons to Do Yoga Outdoors

by | Jul 25, 2016 | fitness

The only thing better than doing yoga, is doing yoga outdoors. As you may know, I am a supporter of yoga. Our lives are so stressful and jam-packed nowadays, that I am a huge supporter of anything that brings you a little balance and clarity. Relaxation is an absolute...
What is the Best Time of Day to Work Out?

What is the Best Time of Day to Work Out?

by | Jul 21, 2016 | fitness

There are benefits to working out at different times during the day. In my high school and college days, my key workout times were in the early afternoon, due to the repetitiveness of my schedule back then. Then, during medical school late evening workouts became my...
Fiver Superfoods You Should Eat More Often

Fiver Superfoods You Should Eat More Often

by | Jul 19, 2016 | diet, health

Adding more superfoods to your diet is a great way to stay healthy. I know there has always been a debate about what constitutes a ‘superfood’, but for the intents and purposes of this article, superfoods are just antioxidant rich foods that will help keep your health...
The Best Non-Toxic Sunscreens for This Summer

The Best Non-Toxic Sunscreens for This Summer

by | Jul 11, 2016 | health

One of the things I always tell anyone who will listen is about the importance of sunscreen. It doesn’t matter if you are talking about yourself or your children, sunscreen is one of the easiest and most important ways to take care of your health. That being said, it...