Three Workouts You Can Do with Your Baby

Three Workouts You Can Do with Your Baby

Just because you have a new baby doesn’t mean you can’t work out. One of the difficult things about being a new mom is trying to find time for exercise. While it’s true that breastfeeding helps shed baby weight, if we are really being honest, getting back to our...
How to Learn to Love Exercise

How to Learn to Love Exercise

You are much more likely to commit to fitness if you actually enjoy it. To most people, the idea of exercising brings up all kinds of negative emotions, from laziness to pure dread. It’s no secret that exercise can be hard, and most people would prefer a quick fix, or...
The Rise of the Modern Sportswoman

The Rise of the Modern Sportswoman

Smithsonianmag.com covers the battle for equality for women in sports. As a female who has always been predisposed to sports, I can tell you first hand that women and men are often not on equal playing ground. 45% of the athletes competing in Rio this year were women,...

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