How to Pinpoint What Triggers Your Migraines

How to Pinpoint What Triggers Your Migraines

Facts that you need to know if you suffer from migraines. Migraine headaches affect 29.5 million Americans, and if you have ever had one, you know how debilitating they can really be. Migraine symptoms involve intense, throbbing pain on one, or both sides of the head...
Workout Mantras to Help Keep Your Fitness on Track

Workout Mantras to Help Keep Your Fitness on Track

If you are having a hard time hitting the gym, try these workout mantras. It doesn’t matter whether you are an award-winning athlete, or a stay-at-home mom, maintaining your motivation to stay fit is difficult. One of the ways that you can beat this issue is by...
Instant Stress Relief: The 30 Second Meditation

Instant Stress Relief: The 30 Second Meditation

Discover how to calm down and refocus your energy in just 30 seconds. As a medical professional, I am always in favor of anything that helps relieve stress, especially meditation. As a working mother however, I understand that other working mothers probably roll their...
Three Things to Consider to Lose Fat Fast

Three Things to Consider to Lose Fat Fast

If you are trying to lose weight fast, there are a few things you should know. When it comes to weight, most of us have a few random pounds we would like to drop. There are plenty of ways out there to do this, but the most tried and true is to adopt a fitness regimen...

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