What Causes Chest Pain While Running?

What Causes Chest Pain While Running?

If you experience chest pain while running, don’t necessarily panic. Anyone who has ever run a significant distance knows that sometimes it comes with a little chest pain as an added bonus. As if getting out of bed isn’t hard enough, feeling chest pain while exercises...
Could Full-Fat Dairy Be Healthier For Women?

Could Full-Fat Dairy Be Healthier For Women?

New research suggests that full-fat dairy products might be better for women’s health. I don’t know when the war on dairy began, but I do know that mothers everywhere embraced it wholeheartedly. I grew up drinking whole milk, but by the time I reached adulthood...
How to Avoid Gaining Holiday Weight

How to Avoid Gaining Holiday Weight

The holidays are a great reason to overeat, but we should all still show some restraint. As someone who comes from a big family, in the past I have been guilty of overindulging from time to time during the holidays. I love a second helping of pie as much as the next...
How to Fight Alzheimer’s Disease with Your Diet

How to Fight Alzheimer’s Disease with Your Diet

Studies show that the MIND diet could help combat Alzheimer’s disease. When it comes to fad diets, I always say to steer clear of them since they may help accomplish your goals in the short term, but it is much healthier to just adopt healthy eating as a lifestyle...
Should Headgear be Mandatory in Girls Lacrosse?

Should Headgear be Mandatory in Girls Lacrosse?

Does headgear in girls’ lacrosse help, or hurt the player? As you may know, I am an avid lacrosse player, as well as fan, having played for years at Duke. Recently, there has been a bit of controversy surrounding girl’s lacrosse, and whether or not headgear is...

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