Five Ways to Be More Grateful

Five Ways to Be More Grateful

Gratitude is vastly under-rated, but very important. I consider myself a very grateful person. I am incredibly lucky to have my health, four beautiful children, a partner to help me through life’s ups and downs, and the ability to help heal other people, which has...
Five Benefits of Being an Older Woman

Five Benefits of Being an Older Woman

As we age, its important to be optimistic about what getting older really means. Aging is no picnic, no matter who you are. In our society however, there is an added stigma that somehow women become less vital, important, or beautiful as they grow older. It’s a messed...
The US Lacrosse Sports Medicine Symposium

The US Lacrosse Sports Medicine Symposium

This is an article I wrote for uslacrosse.org about the upcoming US Lacrosse Sports Medicine Symposium: The US Lacrosse Sports Medicine Symposium is a great tribute to the outstandingly run and vastly respected organization of US Lacrosse. The next Sports Medicine...
The Best Women’s Boots For Walking on Slippery Ice

The Best Women’s Boots For Walking on Slippery Ice

Winter is coming, so shield your feet accordingly. Anyone who leads an active lifestyle in a Northern state probably knows that walking on ice is no easy feat. When you are constantly on the move during the winter months, its important to know what kind of shoes to...

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