Five Foods with More Vitamin C Than Oranges

Five Foods with More Vitamin C Than Oranges

Everyone knows that oranges contain vitamin C, but there are plenty of other ways to up your intake of this important substance. Vitamin C is probably the most popular of vitamins, as we are all reminded every time we see a commercial for Florida orange juice,...
Is Goat Yoga the Newest Fitness Craze?

Is Goat Yoga the Newest Fitness Craze?

Yoga with goats is officially a fitness trend in this country. When it comes to fitness, there will always be an endless stream of new trends and ideas on creative ways to stay in shape. As both a mother and a doctor, I am pretty much in favor of all things fitness,...
Five Health Benefits of Cinnamon

Five Health Benefits of Cinnamon

Cinnamon has some surprising health benefits that you may not realize. When it comes to overall health, the most important thing to remember is that your body is basically a well-oiled machine, and everything down to the spices you add into your diet can have a large...
Five Easy Ways to Relieve Inauguration Stress

Five Easy Ways to Relieve Inauguration Stress

For many people, the 2017 inauguration is a source of great stress. While stress in our lives can have some positive effects, such as spurring us into action to accomplish things we may have been putting off, most of the effects of stress are negative. This country...
Five Tips to Help Keep Weight Off Forever

Five Tips to Help Keep Weight Off Forever

Losing weight and keeping it off are often two different things. For many people, losing weight is much easier than kissing it goodbye forever. The reason for this is that losing weight only requires a short term goal and some discipline. Changing your diet forever...

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