How to Have More Energy During Cold Months

How to Have More Energy During Cold Months

The struggle is real when it comes to maintaining energy during winter. This is not a typical year. Most years, especially in the North, February is brutally cold, and brings on feelings of depression, seasonal affective disorder, and general lethargy. It’s in the...
Chest Pain: Five Common Causes

Chest Pain: Five Common Causes

Contrary to popular belief, chest pain doesn’t always mean you are having a heart attack. Any time you find yourself in a doctor’s office or emergency room, chances are they are going to ask if you have any chest pain. The reason for this is that chest pain is a very...
How to Become More Physically Flexible

How to Become More Physically Flexible

Becoming more flexible isn’t as hard as most people think. As an athlete, I have always done my part to maintain my flexibility. I will be the first to admit however, that it isn’t easy staying flexible when you have to balance a full-time career with a full-time...
Five Superfoods For Better Heart Health

Five Superfoods For Better Heart Health

These foods will help keep you in good heart health. Heart disease is the number one cause of death amongst Americans, so even though healthier food trends in recent years have lessened the risk, cardiovascular disease is still a big problem for many Americans. Your...
Must-Know Facts About Probiotics

Must-Know Facts About Probiotics

Probiotics are important to our health, so the more we know about them, the better. Gut health is a very important part of overall health, and even though it isn’t the most enticing topic to discuss, gut health relies heavily on the existence of ‘healthy bacteria’...

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