Can you Train Your Brain to Look Forward to Exercise?

Can you Train Your Brain to Look Forward to Exercise?

The best way to implement a habit is to train your brain. I’m sure if you are reading this and have internet access, you are familiar with how forming habits can help us be more productive in our everyday lives. You train your brain to wake up at a certain time every...
Discover the Health Benefits of Thyme

Discover the Health Benefits of Thyme

Thyme is an herb with many interesting health benefits. As an orthopaedic surgeon, some people might think that I should focus entirely on western medicine and proven sciences, and find it surprising when I discuss the health benefits of certain herbs, like thyme. My...
Lyme Disease: What to Do If You Get Bitten By a Tick

Lyme Disease: What to Do If You Get Bitten By a Tick

What to do if you are bitten by a lyme-infested tick. I know it may not look like it right now, but summer is on its way. For those of us with kids, one of the more annoying things about summer is worrying about tick bites, and the possibility of Lyme disease. Lyme...
Are you Drinking Too Much Coffee?

Are you Drinking Too Much Coffee?

We all love our java, but how much caffeine is too much? As a working mom, I would never eschew anyone their morning cup of coffee. For most American’s coffee is either the reason they get up in the morning, or the reason they stay awake during the day. Caffeine, when...

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