Could Your Job Be Hurting Your Health?

Could Your Job Be Hurting Your Health?

You spend half of your life at your job, so make sure it isn’t harming your health. I know I talk a lot about how important fitness and physical health is to your life, but mental health is always, and always will be more important. Without mental health, we can’t...
Are You Eating Too Much Sodium?

Are You Eating Too Much Sodium?

If you are having trouble maintaining your weight, sodium may be to blame. I don’t know about you, but I feel like the typical American has no idea just how much sodium they are really consuming. Sodium is something we are used to seeing in almost everything we eat,...
Can Your Friends Affect How Much You Run?

Can Your Friends Affect How Much You Run?

Competitiveness between friends can create more fitness success in your life. I don’t know about you, but I tend to be a solo runner. Since my schedule is so hectic with the kids and job, I often find it hard to work in my runs, and thus hard to schedule those runs...
How to Be More Optimistic

How to Be More Optimistic

Maintaining an optimistic state of mind can have positive benefits for your health. As we all know in life, sometimes things are going great, and sometimes things are slightly ‘less than great’. There are highs and lows to everyone’s life, and unfortunately during...
Unusual Ways to Relieve Stress

Unusual Ways to Relieve Stress

Stress is unavoidable, but there are plenty of ways to fight it. If you are a working mom like me, you know that stress is an inevitable part of your life. If you add on top of that all the terrifying things that are happening in this country, and the irrational fears...

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