A Ranking of the Worst Social Media Sites for Mental Health

A Ranking of the Worst Social Media Sites for Mental Health

Mounting evidence suggests that social media has a negative effect on our brains. I have written about social media before, and the more I read about the negative psychological effects associated with it, the more concerned I become. I say, as I check my Instagram,...
Do Senior Citizens Really Need 8 Hours of Sleep?

Do Senior Citizens Really Need 8 Hours of Sleep?

In terms of time spent sleeping, do senior citizens need more or less sleep? We have all heard the joke that seniors sometimes say about not sleeping as much in their old age, because they are afraid they won’t wake up. Over the span of my career I have also heard...
How to Choose the Right Bicycle

How to Choose the Right Bicycle

When it comes to bicycles, not all are created equal. Bicycling may be one of the best ways to get good cardio, not only because it works a lot of muscles, but the lack of impact is also good for your joints. However, if you are riding a bicycle that doesn’t fit...
Can Exercise Make Your Cells Younger?

Can Exercise Make Your Cells Younger?

Studies show that exercise may actually make you younger at a cellular level. As you probably know by now, I am a big proponent of regular exercise. Not only do I think its important to take care of your body, but the mental benefits of a regular exercise program have...
How to Stop Binging Food at Night

How to Stop Binging Food at Night

Binge eating at night can kill your diet. I always say that I am in favor of adopting an overall healthy lifestyle of proper eating and balanced fitness, but I know that for many people, diets are a more viable option. The problem with diets is that it’s so easy to...

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