Should You Get Your Omega-3 Fats from Supplements or Food?

Should You Get Your Omega-3 Fats from Supplements or Food?

Omega-3 fats can be obtained in two different ways, but which way is better? It’s well known that Omega-3 fatty acids are ‘good fats’, and can be obtained from a variety of sources like fish, nuts, soy means, and dairy, but supplements like cod oil pills also promise...
Five Things to Know About Your Skin

Five Things to Know About Your Skin

Your skin is your largest organ, and must be protected. As a fair-skinned person, I was warned from an early age to take care of, and protect my skin. This isn’t something we are taught as a general rule however, and I know most people don’t even realize they should...
Five Changes That Happen After You Give Up Alcohol

Five Changes That Happen After You Give Up Alcohol

Our bodies change after we stop drinking alcohol. Alcohol is a controversial subject for a lot of people. It is readily available as a social lubricator, and the first place we look after a rough day at the office. We celebrate with alcohol, commiserate with it, and...
Three East Ways to De-clutter Your Home Today

Three East Ways to De-clutter Your Home Today

Organizing your home is the best way to create a stress-free life. I know that moms everywhere can relate to this, but the disorganization that can come along with having one or more kids can sometimes be catastrophic. Keeping an organized home is tantamount to living...

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