by karenmsutton | Oct 26, 2017 | fitness
Sometimes being supportive of our children’s sports can go too far. If you have a TV or the Internet, chances are you have heard of the show Dance Moms. If you haven’t, you probably at least know what a stage mom is. On the off chance that you don’t, stage ‘moms’ are...
by karenmsutton | Oct 25, 2017 | diet, health
If you’re going to eat before bed-time, be mindful of what you eat. First off, let me start by saying that eating just before bed is generally frowned upon in terms of weight-loss. Late-night eating can make your sleep more restless, and is generally lumped in with...
by karenmsutton | Oct 20, 2017 | fitness
Enrolling your kids in sports can have a positive effect on their lives. As a lifelong athlete, I have never questioned the benefits of sports for children. That being said, I wouldn’t force my kids to stick with any sports that they didn’t like, but I will always...
by karenmsutton | Oct 19, 2017 | health
Could indoor tanning actually cause depression? When we think of addiction, we typically think of alcohol, drugs, or cigarettes. What we really need to understand is that the psychology behind addiction has nothing to do with the actual vice, and is more about the...
by karenmsutton | Oct 11, 2017 | fitness
Nutrition is super-important for all athletes, especially young ones. During a lull in a youth soccer game recently, I caught myself paying attention to what the benched kids do during their time off the field. Of course there was a healthy amount of horseplay, but...
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