Five Things to Know About Dating an Athlete

Five Things to Know About Dating an Athlete

Dating an athlete can be a little mystifying, especially if you aren’t personally athletic. As a married woman I don’t come across this problem much anymore, but I remember back in college that sometimes athletes had issues dating non-athletic people. If you are...
Three Important Ways to Cool Down After a Workout

Three Important Ways to Cool Down After a Workout

Recovery time is almost as important as the workout itself. Most people have a hard enough time getting to the gym, and never even really think twice about the recovery period afterwards. No matter how you work out, your muscles will have worked harder, and there will...
Five Ways to Convince Yourself to Work Out

Five Ways to Convince Yourself to Work Out

Sometimes you just need a good reason to hit the gym. Every person who has ever worked out has had to fight the internal battle of whether to exercise, or stay home in bed. In fact, most of the times I think staying home in bed probably wins out, because taking the...
Tips for Beginner Triathletes

Tips for Beginner Triathletes

Completing a triathlon is a huge accomplishment, but comes with it’s own risks. When it comes to life goals, I am a huge proponent of setting goals for every different aspect of your life, from your professional life, to your fitness. For those of you who don’t know,...

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