Five Ways to Motivate Yourself Before a Big Game

Make sure you don’t pysch yourself out before a big game. This may sound a little contrary, but an athlete’s most important asset is their state of mind. No matter how great you are at kicking, throwing, catching, or scoring, if your mind isn’t in the right place, you...

How to Wake up Feeling Energized and Refreshed

If getting out of bed in the morning is a struggle, read on. It may be the holy grail of questions, especially for mothers: How do we wake up in the morning feeling refreshed and energized? I know for most moms, waking up early in the morning is just a necessary fact...
How to Deal with Depression Naturally

How to Deal with Depression Naturally

There are many ways to deal with depression, natural or otherwise. Depression, unfortunately can strike at any time. This is especially true during the winter months, as the cold weather forces us inside, where there is nothing to focus on but our thoughts. Seasonal...
Best Sports for Senior Citizens

Best Sports for Senior Citizens

Engaging in sports can have many benefits for senior citizens. I cannot stress enough the importance of staying active, no matter what your age. Senior citizens, especially in this country, are often left out of the conversation when it comes to fitness, and...