Five Female Olympic Athletes to Watch

The 2018 Winter Olympics have given us a lot of new female athletes to follow. As I am sure most of you know, I am a huge proponent of female athletes. My days playing lacrosse at Duke changed my life for the better, and as a mom I am doing my best to instill in my...

How to Tell if You Suffer From Chronic Stress

Chronic stress can cause serious complications to your health. When it comes to your health, stress is a really important thing to be cognizant of. Stress, especially chronic stress can be linked to heart disease, stroke, and even some kinds of cancer. Overall, stress...
Five Spring Sports for Your Kids

Five Spring Sports for Your Kids

Spring is in the air, so its time for your kids to get active. Winter will be coming to an end soon, and so will the months of being cooped up indoors with your kids. Now I know we all probably loved being run ragged by the energy of youth, constrained to the confines...
The Pros and Cons of Breast Self-Examinations

The Pros and Cons of Breast Self-Examinations

Are there cons to doing self-examinations on your breasts? Most women are taught upon reaching adulthood about the importance of self-examinations for their breasts, or BSEs. Since early detection is a vital part of beating cancer, you can really never be too...

Six Unwritten Rules of the Gym

If it’s been a while since you have hit the gym, keep these unwritten rules in mind. Winter is almost over, so it’s almost time for people to flock back to the gym in the hopes of regaining the body they lost during these cold winter months. It’s also a great time, if...