Three Ways Sports Can Help Fight Depression

Taking part in sports can help you combat feelings of depression. Of all the mental illnesses in the world, depression is the most frequently diagnosed. Depression is tricky, because it isn’t constrained to one age group, race, gender, or ethnicity. In the United...

How to Help a Suicidal Friend

Suicide is a complicated issue, but it can be prevented. With the recent deaths of Kate Spade and Anthony Bourdain, suicide has become a hot button issue in social media. 1.4% of all deaths globally are a result of suicide, and that number is only rising, especially...

Summer Break Survival: How to Keep Your Kids Busy

Summer break is upon us, so it’s time to make a plan. As a mother of multiple children I am probably luckier than some. During summer break, my children can entertain each other, in the rare moments when they aren’t entertained by their electronics. Summer break is a...

Five Natural Herbs for a Better Night’s Sleep

A good night’s sleep is vital to your mental and physical health. When it comes to overall health, there are a few things that are absolutely non-negotiable: nutrition, physical exercise, and sleeping. Without those three things it is impossible to be in peak...