Ten Things to Eat Before a Workout

Ten Things to Eat Before a Workout

Learn what to eat before a workout to maintain good energy levels. We have all been told not to eat 30 minutes before we run to prevent cramping, but the truth is, if we don’t eat before we work out, we won’t have any energy. The golden rule for this is, if you are...
How Much Vitamin C Do You Really Need?

How Much Vitamin C Do You Really Need?

We all know that Vitamin C is very important, but just how much do you need? I’m sure we were all told from a very young age, that if we didn’t get enough Vitamin C, we would get scurvy. Well, we aren’t pirates, but that advice seems to have worked because pretty much...
How to Avoid Foot Pain After Workouts

How to Avoid Foot Pain After Workouts

Foot pain after a workout is a common thing, but here’s how to avoid it. Our feet are two body parts that we often take for granted. Unfortunately, our feet actually have a lot to do with the health of the rest of our body (just ask a foot reflexology specialist if...
How to Balance Your Hormones Naturally

How to Balance Your Hormones Naturally

Aside from turning to medication, there are natural ways to balance your hormones. We all get hormonal once in a while, it’s a fact of life. Hormones affect everything in our lives, from moods, to weight, to bowel movements. They can fluctuate at different points in...
Five Natural Remedies for an Upset Stomach

Five Natural Remedies for an Upset Stomach

If you find yourself with a stomachache, try these natural remedies first. Stomachaches, unfortunately, are a part of life. The problem with them is that there are literally dozens of causes, and some of them respond to medication, whereas others don’t. I am not one...

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