How to Make Sure Your Water is Safe to Drink

Safe drinking water is a necessity for every American family. Given that we live in a technologically advanced society, you would think that in this day and age, we wouldn’t have to worry about safe drinking water. Communities like Flint, Michigan might beg to differ...

Is Your Child Athlete Being Taken Advantage of?

Believe it or not, your child athlete may be too nice. I have said it time and again, and I stick by it. Child sports are supposed to be fun. That being said, there is no denying that any sport generally comes with a competitive element, and although we don’t want to...

Five Ways to Combat News-Related Anxiety

In this day and age, the news can be a huge stressor in our lives. We are living in a very interesting time in history. A lot of things have changed very rapidly, and every day it seems we are bombarded with depressing and anxiety-fueling information, courtesy of the...

Five Filling Snacks to Help You Eat Healthy

Finding healthy snacks that keep you full is integral to a successful diet plan. Ask anyone who has ever tried one, and they will tell you that the hardest part of sticking to a diet, is discipline. I’m not talking about fad diets that you try for a few months, or...