How to Fight a Slowing Metabolism

How to Fight a Slowing Metabolism

Our metabolisms slow down as we age, but luckily there is something we can do about it. It starts to happen when you turn 30. Your metabolism begins to slow a little, so both maintaining and losing weight gets just a little harder. When you turn 40, the symptoms...
Six Signs You May Be a Bad Sports Parent

Six Signs You May Be a Bad Sports Parent

Sometimes being supportive of our children’s sports can go too far. If you have a TV or the Internet, chances are you have heard of the show Dance Moms. If you haven’t, you probably at least know what a stage mom is. On the off chance that you don’t, stage ‘moms’ are...
Snacks Before Bed: What is Safe to Eat?

Snacks Before Bed: What is Safe to Eat?

If you’re going to eat before bed-time, be mindful of what you eat. First off, let me start by saying that eating just before bed is generally frowned upon in terms of weight-loss. Late-night eating can make your sleep more restless, and is generally lumped in with...
Six Psychological Benefits of Children’s Sports

Six Psychological Benefits of Children’s Sports

Enrolling your kids in sports can have a positive effect on their lives. As a lifelong athlete, I have never questioned the benefits of sports for children. That being said, I wouldn’t force my kids to stick with any sports that they didn’t like, but I will always...
Is Indoor Tanning Linked to Depression?

Is Indoor Tanning Linked to Depression?

Could indoor tanning actually cause depression? When we think of addiction, we typically think of alcohol, drugs, or cigarettes. What we really need to understand is that the psychology behind addiction has nothing to do with the actual vice, and is more about the...

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