Snacks Before Bed: What is Safe to Eat?

Snacks Before Bed: What is Safe to Eat?

If you’re going to eat before bed-time, be mindful of what you eat. First off, let me start by saying that eating just before bed is generally frowned upon in terms of weight-loss. Late-night eating can make your sleep more restless, and is generally lumped in with...
How and Why You Should Choose Low-Glycemic Foods

How and Why You Should Choose Low-Glycemic Foods

Eating foods low on the glycemic index has proven health benefits. When it comes to diet, we obviously know that what we eat has a huge impact on our overall health. There are a lot of different rules and ideas out there on what not to eat, but if you look at the big...
Ten Things to Eat Before a Workout

Ten Things to Eat Before a Workout

Learn what to eat before a workout to maintain good energy levels. We have all been told not to eat 30 minutes before we run to prevent cramping, but the truth is, if we don’t eat before we work out, we won’t have any energy. The golden rule for this is, if you are...
How Much Vitamin C Do You Really Need?

How Much Vitamin C Do You Really Need?

We all know that Vitamin C is very important, but just how much do you need? I’m sure we were all told from a very young age, that if we didn’t get enough Vitamin C, we would get scurvy. Well, we aren’t pirates, but that advice seems to have worked because pretty much...
Three Ways to Utilize the Health Benefits of Aloe Vera

Three Ways to Utilize the Health Benefits of Aloe Vera

Aloe vera has many health benefits and uses beyond skin care. The positive benefits of aloe vera have been well known and documented for a long time. Aloe is a plant in the succulent family that is used to heal minor injuries, reduce irritation from the sun, and...
Should You Get Your Omega-3 Fats from Supplements or Food?

Should You Get Your Omega-3 Fats from Supplements or Food?

Omega-3 fats can be obtained in two different ways, but which way is better? It’s well known that Omega-3 fatty acids are ‘good fats’, and can be obtained from a variety of sources like fish, nuts, soy means, and dairy, but supplements like cod oil pills also promise...

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