How to Prevent Gallstones in Women

How to Prevent Gallstones in Women

Gallstones affect more women than men every year. A gallstone attack is no laughing matter. Gallstone attacks are twice as likely to affect men as women, and factors that can increase the likelihood of an attack are excess weight, pregnancy, birth control pills,...
Five Foods to Stop Buying Now

Five Foods to Stop Buying Now

Making the right food choices is instrumental in any fitness or weight-loss plan. For most people, food is one of the most difficult things to control. If you are a working mom like me, then you know that during the day it is difficult to make healthy food choices,...
Are you Drinking Too Much Coffee?

Are you Drinking Too Much Coffee?

We all love our java, but how much caffeine is too much? As a working mom, I would never eschew anyone their morning cup of coffee. For most American’s coffee is either the reason they get up in the morning, or the reason they stay awake during the day. Caffeine, when...
Five Weight-loss Tips to Lose Weight Forever

Five Weight-loss Tips to Lose Weight Forever

The hardest part of losing weight is figuring out how to keep it off. In the United States alone, 74% of adults are overweight or obese. This is due in large part to the type of food we eat, but it also has to do with how difficult it is to lose weight, and then to...
Five Foods with More Vitamin C Than Oranges

Five Foods with More Vitamin C Than Oranges

Everyone knows that oranges contain vitamin C, but there are plenty of other ways to up your intake of this important substance. Vitamin C is probably the most popular of vitamins, as we are all reminded every time we see a commercial for Florida orange juice,...