Five Weight-loss Tips to Lose Weight Forever

Five Weight-loss Tips to Lose Weight Forever

The hardest part of losing weight is figuring out how to keep it off. In the United States alone, 74% of adults are overweight or obese. This is due in large part to the type of food we eat, but it also has to do with how difficult it is to lose weight, and then to...
Five Foods with More Vitamin C Than Oranges

Five Foods with More Vitamin C Than Oranges

Everyone knows that oranges contain vitamin C, but there are plenty of other ways to up your intake of this important substance. Vitamin C is probably the most popular of vitamins, as we are all reminded every time we see a commercial for Florida orange juice,...
Five Health Benefits of Cinnamon

Five Health Benefits of Cinnamon

Cinnamon has some surprising health benefits that you may not realize. When it comes to overall health, the most important thing to remember is that your body is basically a well-oiled machine, and everything down to the spices you add into your diet can have a large...
Five Tips to Help Keep Weight Off Forever

Five Tips to Help Keep Weight Off Forever

Losing weight and keeping it off are often two different things. For many people, losing weight is much easier than kissing it goodbye forever. The reason for this is that losing weight only requires a short term goal and some discipline. Changing your diet forever...
How to Ease Into a Plant-based Diet

How to Ease Into a Plant-based Diet

As mothers, we always tell our kids to eat their veggies, but should we be taking our own advice? From the time we are very young, we are always told of the importance of eating our vegetables. Personally I have trained myself to enjoy them, and I always make sure my...
Five Ways to Reduce Holiday Weight Gain Quickly

Five Ways to Reduce Holiday Weight Gain Quickly

The holidays are over, so now we have some weight to lose. I don’t know about you, but every year after the holidays I do two things; breathe a huge sigh of relief, and make a plan on how to lose the extra pounds I gain. In fact, this year I have been working out with...