Balance Your Thyroid by Eating This Nut Every Day

Balance Your Thyroid by Eating This Nut Every Day

The Brazil nut is a miracle nut in terms of selenium levels. As a medical professional and a mother, I am always in support of finding new ways to get the body all the nutrients it needs through different sources. If you have the internet you have probably heard of a...
Do Low Carb Diets Affecting Decision Making?

Do Low Carb Diets Affecting Decision Making?

A new study found that low carb diets can change the way you make decisions. Its pretty much a proven fact that cutting carbs from your diet is one of the quickest ways to shed pounds. Anyone who has ever done this however, can tell you that it also comes with a slew...
Three Reasons to Get More Magnesium

Three Reasons to Get More Magnesium

Women should really be getting more magnesium. Most of the women I know take a multi-vitamin daily. I think this is a good thing, since we aren’t always likely to get all the nutrients we need from the food we eat, especially when you factor kids into the equation....
Five Foods to Help Your Vision

Five Foods to Help Your Vision

Carrots aren’t the only food that is good for your eyes. It doesn’t matter if you are a stay-at-home-mom, or an orthopaedic surgeon, your eyes are one of your most important organs. Much of the time we are genetically predisposed to the eyes we are given, but that...
Surprising Health Benefits of Pickle Juice

Surprising Health Benefits of Pickle Juice

Lovers of pickle juice now have another reason to celebrate. When it comes to pickle juice, you either love it or you hate it. I know people in both camps, but personally I could do without it, even though I remember craving it when I had baby #2. Pickle juice is...
How to Stop Binging Food at Night

How to Stop Binging Food at Night

Binge eating at night can kill your diet. I always say that I am in favor of adopting an overall healthy lifestyle of proper eating and balanced fitness, but I know that for many people, diets are a more viable option. The problem with diets is that it’s so easy to...

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