Three Ways Sports Can Help Fight Depression

Taking part in sports can help you combat feelings of depression. Of all the mental illnesses in the world, depression is the most frequently diagnosed. Depression is tricky, because it isn’t constrained to one age group, race, gender, or ethnicity. In the United...

Is the Keto Diet Safe for Athletes?

Can a ketogenic diet be harmful for athletes? As anyone with Facebook knows, ketogenic diets are currently everywhere. In fact, just yesterday I wrote an article on the pros and cons of the keto diet. And I would be remiss if I didn’t state once again, that I think...

Five Great Sports for Kids with ADHD

When it comes to kids with ADHD, not all sports are created equal. I am a obviously a huge fan of kids sports and athletics in general, but I am also the first to admit that not every sport works for every child. Attention deficit disorder (ADHD or ADD) children can...

Five Great Sports for Couples

The couple that plays together, stays together. Competition can be a funny thing. For many people, competition creates excitement because it gives you something to strive for; a manageable goal with measurable results. For others, competition is a way to gain...