Five Spring Sports for Your Kids

Five Spring Sports for Your Kids

Spring is in the air, so its time for your kids to get active. Winter will be coming to an end soon, and so will the months of being cooped up indoors with your kids. Now I know we all probably loved being run ragged by the energy of youth, constrained to the confines...

Six Unwritten Rules of the Gym

If it’s been a while since you have hit the gym, keep these unwritten rules in mind. Winter is almost over, so it’s almost time for people to flock back to the gym in the hopes of regaining the body they lost during these cold winter months. It’s also a great time, if...

Three Team Sports that are Great for Weight Loss

If you are bored of regular exercise for weight loss, give sports a try! I have always been a big proponent of team sports. I’m sure it comes from my days playing lacrosse at Duke, but I can’t stress enough the positive impact that team sports can have on your life....

Five Ways to Motivate Yourself Before a Big Game

Make sure you don’t pysch yourself out before a big game. This may sound a little contrary, but an athlete’s most important asset is their state of mind. No matter how great you are at kicking, throwing, catching, or scoring, if your mind isn’t in the right place, you...
Best Sports for Senior Citizens

Best Sports for Senior Citizens

Engaging in sports can have many benefits for senior citizens. I cannot stress enough the importance of staying active, no matter what your age. Senior citizens, especially in this country, are often left out of the conversation when it comes to fitness, and...

Three Important Ways to Cool Down After a Workout

Recovery time is almost as important as the workout itself. Most people have a hard enough time getting to the gym, and never even really think twice about the recovery period afterwards. No matter how you work out, your muscles will have worked harder, and there will...