by Karen Sutton | Apr 19, 2018 | fitness
How much alcohol can an athlete drink before it affects their performance? As an athlete, I have never really been much of a drinker. I may have a mimosa at brunch and an occasional glass of wine, but between my physical activity, my job, and my family, I barely even...
by Karen Sutton | Apr 3, 2018 | fitness
The couple that plays together, stays together. Competition can be a funny thing. For many people, competition creates excitement because it gives you something to strive for; a manageable goal with measurable results. For others, competition is a way to gain...
by Karen Sutton | Mar 26, 2018 | fitness
Competition isn’t just for extroverts, you know. One of the biggest misconceptions about competitive sports is that you need to be an outgoing, extroverted person to enjoy them. This probably comes from the idea that a team is often represented by its most outspoken...
by Karen Sutton | Mar 4, 2018 | fitness, motherhood
Are you unknowingly causing your kids sports-induced stress? Anyone who is a parent can tell you, the main reason to enroll your kids into sports is so they can burn off excess energy. The sense of camaraderie, lessons in team-building, and social skills they develop...
by Karen Sutton | Feb 25, 2018 | fitness
The 2018 Winter Olympics have given us a lot of new female athletes to follow. As I am sure most of you know, I am a huge proponent of female athletes. My days playing lacrosse at Duke changed my life for the better, and as a mom I am doing my best to instill in my...
by Karen Sutton | Feb 17, 2018 | fitness
Spring is in the air, so its time for your kids to get active. Winter will be coming to an end soon, and so will the months of being cooped up indoors with your kids. Now I know we all probably loved being run ragged by the energy of youth, constrained to the confines...
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