Five Female Olympic Athletes to Watch

The 2018 Winter Olympics have given us a lot of new female athletes to follow. As I am sure most of you know, I am a huge proponent of female athletes. My days playing lacrosse at Duke changed my life for the better, and as a mom I am doing my best to instill in my...
Five Spring Sports for Your Kids

Five Spring Sports for Your Kids

Spring is in the air, so its time for your kids to get active. Winter will be coming to an end soon, and so will the months of being cooped up indoors with your kids. Now I know we all probably loved being run ragged by the energy of youth, constrained to the confines...

Six Unwritten Rules of the Gym

If it’s been a while since you have hit the gym, keep these unwritten rules in mind. Winter is almost over, so it’s almost time for people to flock back to the gym in the hopes of regaining the body they lost during these cold winter months. It’s also a great time, if...

Three Team Sports that are Great for Weight Loss

If you are bored of regular exercise for weight loss, give sports a try! I have always been a big proponent of team sports. I’m sure it comes from my days playing lacrosse at Duke, but I can’t stress enough the positive impact that team sports can have on your life....

Five Ways to Motivate Yourself Before a Big Game

Make sure you don’t pysch yourself out before a big game. This may sound a little contrary, but an athlete’s most important asset is their state of mind. No matter how great you are at kicking, throwing, catching, or scoring, if your mind isn’t in the right place, you...