Publix Supports Youth Soccer

Publix Supports Youth Soccer

The ‘Subs for Kicks’ program is Publix’s way of supporting youth sports. Youth sports are a very important part of development for many youngsters out there, as studies have proven that being involved in sports creates more well-rounded young adults, supports healthy...
Three Tips for Aging Athletes

Three Tips for Aging Athletes

Once an athlete, always an athlete, regardless of age. I have always been an athlete, regardless of whether I was playing lacrosse at Duke, or just meeting up with friends for some outdoor fitness. Athletes are drawn to the adrenaline of being active, the...
How to Avoid Strains and Sprains During Sports

How to Avoid Strains and Sprains During Sports

Strains and sprains are the most common sports injuries. As an orthopaedic surgeon, I am no stranger to strains and sprains. Having played Lacrosse for so many years also makes me acutely aware of just how common these types of injuries are, but also how important it...
How to Avoid Foot Pain After Workouts

How to Avoid Foot Pain After Workouts

Foot pain after a workout is a common thing, but here’s how to avoid it. Our feet are two body parts that we often take for granted. Unfortunately, our feet actually have a lot to do with the health of the rest of our body (just ask a foot reflexology specialist if...

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