Unhealthy Shower Habits to Stop Immediately

Believe it or not, there is a right and wrong way to shower. Most moms would probably tell you that as long as their kids attempt to stay clean, they don’t really care what goes on in the shower. While that makes a lot of sense (we should be so lucky as to have kids...

How to Make Sure Your Water is Safe to Drink

Safe drinking water is a necessity for every American family. Given that we live in a technologically advanced society, you would think that in this day and age, we wouldn’t have to worry about safe drinking water. Communities like Flint, Michigan might beg to differ...

Five Ways to Combat News-Related Anxiety

In this day and age, the news can be a huge stressor in our lives. We are living in a very interesting time in history. A lot of things have changed very rapidly, and every day it seems we are bombarded with depressing and anxiety-fueling information, courtesy of the...

How to Tell if You Suffer From Chronic Stress

Chronic stress can cause serious complications to your health. When it comes to your health, stress is a really important thing to be cognizant of. Stress, especially chronic stress can be linked to heart disease, stroke, and even some kinds of cancer. Overall, stress...
The Pros and Cons of Breast Self-Examinations

The Pros and Cons of Breast Self-Examinations

Are there cons to doing self-examinations on your breasts? Most women are taught upon reaching adulthood about the importance of self-examinations for their breasts, or BSEs. Since early detection is a vital part of beating cancer, you can really never be too...

Five Things Every Woman Should Know about Menopause

It’s best to be well informed about menopause, so it doesn’t sneak up on you. When it comes to life, there are certain inescapable truths; death, taxes, and if you’re a woman, menopause. When we are young girls and first get our period, we often sit down with our...