How to Fight Middle-Age Weight Gain

How to Fight Middle-Age Weight Gain

Middle age often brings with it weight gains that are hard to control. It starts to happen to us all around the time we turn thirty. We notice small changes in our bodies, specifically around our metabolism and how easy or quickly we lose fat. Then by middle age, the...
Three Great Soccer Cleats for Your Kids

Three Great Soccer Cleats for Your Kids

How to choose the best soccer cleats for your child. Calling all soccer moms! As well all know, the world of youth sports can be pretty competitive. When it comes to outfitting our children for their favorite sports, we also want to make sure we are making the...
How Much Vitamin C Do You Really Need?

How Much Vitamin C Do You Really Need?

We all know that Vitamin C is very important, but just how much do you need? I’m sure we were all told from a very young age, that if we didn’t get enough Vitamin C, we would get scurvy. Well, we aren’t pirates, but that advice seems to have worked because pretty much...
How to Balance Your Hormones Naturally

How to Balance Your Hormones Naturally

Aside from turning to medication, there are natural ways to balance your hormones. We all get hormonal once in a while, it’s a fact of life. Hormones affect everything in our lives, from moods, to weight, to bowel movements. They can fluctuate at different points in...
Five Natural Remedies for an Upset Stomach

Five Natural Remedies for an Upset Stomach

If you find yourself with a stomachache, try these natural remedies first. Stomachaches, unfortunately, are a part of life. The problem with them is that there are literally dozens of causes, and some of them respond to medication, whereas others don’t. I am not one...
Three Ways to Utilize the Health Benefits of Aloe Vera

Three Ways to Utilize the Health Benefits of Aloe Vera

Aloe vera has many health benefits and uses beyond skin care. The positive benefits of aloe vera have been well known and documented for a long time. Aloe is a plant in the succulent family that is used to heal minor injuries, reduce irritation from the sun, and...

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