How to Fight a Slowing Metabolism

Our metabolisms slow down as we age, but luckily there is something we can do about it. It starts to happen when you turn 30. Your metabolism begins to slow a little, so both maintaining and losing weight gets just a little harder. When you turn 40, the symptoms...

Snacks Before Bed: What is Safe to Eat?

If you’re going to eat before bed-time, be mindful of what you eat. First off, let me start by saying that eating just before bed is generally frowned upon in terms of weight-loss. Late-night eating can make your sleep more restless, and is generally lumped in with...

Is Indoor Tanning Linked to Depression?

Could indoor tanning actually cause depression? When we think of addiction, we typically think of alcohol, drugs, or cigarettes. What we really need to understand is that the psychology behind addiction has nothing to do with the actual vice, and is more about the...

What You Should Know About Fall Allergies

Fall allergies can be just as problematic as any other allergy. When you think of allergies, most of the time you think of the pollen that comes in spring time, covers everything, and ruins the days of millions of Americans every year. Runny noses, scratchy throats,...

How to Handle Menopause Anxiety

Menopause is a big change, which can lead to stress and anxiety. Menopause is called ‘the change’, because it brings about a laundry list of changes to the physical bodies of women, which can create all kinds of mental manifestations, such as anxiety and stress. The...

How to Fight Middle-Age Weight Gain

Middle age often brings with it weight gains that are hard to control. It starts to happen to us all around the time we turn thirty. We notice small changes in our bodies, specifically around our metabolism and how easy or quickly we lose fat. Then by middle age, the...