How to Avoid the Zika Virus in Brazil

If you are headed down to Brazil for the Olympics, you should follow these tips to avoid the Zika virus. Sun, surf, sand all sound great, but you should add some indoor spectator sports to your trip if you want to avoid Zika.  Mosquitoes carrying Zika will be most...

Why Every Runner Should Try Streaking

Streaking, to a runner, means undertaking an extended ‘streak’ of daily runs. I had my share of crazy days in college, but I have obviously never streaked in the sense of running across an open field naked. Obviously, that kind of streaking is illegal, so...
Five Food Rules to Keep Your Skin Glowing

Five Food Rules to Keep Your Skin Glowing

What you eat has a direct effect on how you look, and how you age. We all want vibrant, glowing skin, but sometimes when we are working a 12-hour shift and have to get home to our babies, it gets kind of hard to care about what your face looks like. Our diets greatly...
The Bad Food Habits of Millennials

The Bad Food Habits of Millennials

Millennials may be great at taking selfies, but they aren’t great at nutrition. We are living in the age of the millennial, and though I don’t agree with all the habits of this generation (such as texting instead of talking, and dating exclusively on apps), there are...